Thursday 7 August 2014

Healthy Almond Flour Pancakes

Ingredients

  • Ingredients 
  • 1 cup almond flour
  • 1/2 cup unsweetened applesauce
  • 1 Tbs coconut flour
  • 2 eggs
  • 1/4 cup water (consider soda water for slightly fluffier pancakes)
  • 1/4 tsp freshly grated nutmeg
  • 1/4 tsp sea salt
  • coconut oil
  • fresh berries
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  • Instruction
  • Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
  • Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil.
  • Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
  • Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
  • Add more oil to the pan and repeat with remaining batter.
  • Note: If the pan is too hot, the cakes will stick, burn on the outside, and/or not cook entirely through.
    And that is how to make some Almond Flour Pancakes!